November 2019

Beating the Winter Blues


It’s that time of year when some days it feels as if it barely gets light. It certainly feels like the rain has been lashing down for so long that it’s time to start building an ark. I’m no expert on Seasonal Affective Disorder, which some studies claim affects as much as 29% of us, but I do know that many of us lose that spring in our step as the nights draw in and the days turn grey.