April 2020

Creating a Healthy Environment Whilst Working From Home


We have all had to make sweeping adjustments to our lives in such a short space of time and for many that includes working from home during lockdown.

Here are 5 tips to creating a healthy environment whilst working from home. Read More…

5 Ways to Look After Ourselves During Lockdown


As lockdown continues for many of us across the globe, there are real concerns for the implications on our long term mental health.

Here are just 5 ways to help you look after yourself during lockdown. Read More…